5K & BEYOND STARTING 3RD NOVEMBER! 
Ready to kickstart your running journey or take your training to the next level? 
Dundalk Sports Centre
Starting Monday 3rd November
6 Week Programmes
5K & Beyond
Tuesdays & Thursdays | 6:00pm – 7:00pm
Perfect for runners looking to progress from 5K towards 10K with expert coaching and structured sessions.
Couch to 5K Tuesdays & Thursdays | 7:00pm – 8:00pm
Ideal for beginners, returners to exercise, or anyone wanting to build fitness and confidence in a supportive environment.