Activity Sheets

Our activity sheets were created to bring the Five Ways to Wellbeing to life in a practical, engaging, and accessible way. Each sheet turns the wellbeing principles – Connect, Be Active, Take Notice, Keep Learning, and Give – into simple, meaningful actions that people can use in their everyday lives.

Designed for schools, youth groups, workplaces, and community settings, the activities help users explore wellbeing through creativity, reflection, and hands-on tasks. They offer clear guidance, space for personal ideas, and opportunities to build positive habits that support mental and emotional health.

The goal is simple: to make wellbeing easy to understand, enjoyable to practise, and relevant to real life.