Coping Tools

Managing poor mental health involves a combination of self-care strategies, professional support, and lifestyle changes to improve emotional well-being and resilience.

Taking control of your breathing can help calm you down and help switch your body out of fit or flight mode into a calmer more regulated state. This helps you relax your mind and body to allow to return you your normal state. Taking control of your breathing can help you to say calm in intense situation.

For more information, please click on the buttons below.

Grounding is a method that is often used to help calm the mind and body when stressed. It focuses on shifting your attention away from the mind and back into the present moment. This technique helps keep you in the present and will reorient you to the here-and-now and to reality.

Try this activity to get started.

For more information, please click on the buttons below.

Mindfulness is used to help claim the mind and helps people pay attention to the present moment – your thoughts, feeling, body sensation and surrounding.

For more information, please click on the buttons below.

For more information, please click on the button below.