Healthy Eating

Healthy eating supports our physical health, mental wellbeing and energy levels at every stage of life. This section of CommUnity Connect Louth and Meath points you towards Ireland’s evidence based, Healthy Eating Guidelines, which provide clear, practical advice on how to eat well. The guidelines are designed for different population groups, including children and young people, adults, older people, and people who are pregnant or breastfeeding. They focus on enjoying a balanced diet, choosing mostly whole and minimally processed foods, and making healthy choices easier for individuals, families and communities.

• Eat regular meals and snacks.
• Plan your meals in advance – this helps you eat a variety of nutritious foods and save money by having less convenience and processed foods
• Prepare your meals using mostly fresh ingredients and choose foods like fruits, salads and vegetables for snacks.
• Use healthier cooking methods like grilling and steaming instead of frying or roasting with oil or fat.

Safefood is a public body that promotes healthy eating and food safety across the island of Ireland. It supports people to eat well through clear, evidence based advice, public campaigns and practical resources that help make healthier food choices easier.

For comprehensive guidance on healthy eating, please visit https://www.safefood.net/healthy-eating or refer to the additional links provided below for further practical support.