5 Ways to Wellbeing
Recognising that everyone has mental health is really important. It means understanding that just like we all have physical health, we all have mental health too. Sometimes our mental health is good, and sometimes it’s not so great, and that’s okay. When we know this, we can be kinder to ourselves and others. It helps us talk openly about how we’re feeling and get the support we need when things are tough.
There are many ways we can promote positive mental health, both for ourselves and others within our community. Mental Health Ireland emphasises five key strategies for promoting positive mental health and wellbeing. This was developed by the New Economics Foundation (NEF) through a set of evidence-based actions in 2008. The project examined research from across the world on proven actions that can help us feel good and function well (Aked J. et al. 2008).
CommUnity Connect is a community-based positive mental health project which has been developed in collaboration between Healthy Meath and Healthy Louth. It promotes local activities and resources which align to the 5 Ways to Wellbeing.
1 - Connect
Community and festivals; a craft class; drop-in; parent and toddlers.
2 - Get Active
Local parks; a walking group; a playpark; sports clubs; yoga classes; Parkrun.
3 - Take Notice
Local places of interest; wildlife art; mindfulness classes.
4 - Keep Learning
Libraries; Sewing Club; Homework Club; Skills Programmes; Cookery Classes.
5 - Give
Opportunities to volunteer; supporting an event or project; spending time with a neighbour.
Resource Pack
The CommUnity Connects 5 ways to wellbeing guide provided a wide range of activities booklets and wellbeing maps that provided ideas of many facilities that can be availed of in both Louth and Meath.
1. Accessibility and Exclusivity
Provide materials in different languages and formats, including easy-read versions and braille.
2. Multi-Modal Communication
Use videos, infographics, and text to convey information effectively.
3. Engagement and Outreach
Utilise social media and provide resources on mental health support.
4. Resource Content
Include crisis contacts, group profiles, physical activity booklets, and directories of services.
5. Technology Integration
Develop an app and use QR codes for easy access to resources.
6. Community Support
Link with existing programmes and keep resources up-to-date.
7. Conciseness and Usability
Make the resource pack user-friendly and concise.
This resource pack is designed to help improve individuals’ mental health and wellbeing. It provided an opportunity for individuals to engage in the activity section that provided a space to allow individuals to plan their activities in advance.
It also provides a map to help guide and provide ideas of activities that are on their doorstep.
