Healthy Food Made Easy (HFME) is a programme of six sessions:
- Building a food pyramid
- The fibre providers
- Focus on fats
- Food for life
- Shop smart
- The road ahead
Each session will take about 2-2.5 hours with a short break. Sessions 2, 3, 4, 5 and 6 include a hands-on cookery session. Suitable recipes can be found in the Participant Handbook.
How the programme works:
This programme uses group learning methods rather than formal teaching.
We use methods such as group discussion, the participant handbook, quizzes and problem-solving games. Participants also prepare, cook and taste foods.
As part of Session 5, a HSE community dietitian will visit the group to give more information and answer any questions.
Dates for Kells FRC
Wednesday 4th November 10am-12pm to run for 6 weeks and end on December 9th
Contact – Phone: 046 9247161 Email: info@kellsfrc.ie
