Strength & Balance is a gentle, structured exercise class designed to help adults – especially older adults – improve stability, mobility, and confidence in everyday movement.
| Location | Louth |
|---|---|
| Target Group | Adults, Older Adults |
| Organisation | Dundalk Sports Centre |
| Address | Tom Bellew Ave., Muirhevnamore, Dundalk, Co. Louth, A91 X36T |
| Phone | (042) 9392987 |
| lccsport@louthcoco.ie | |
| Website | www.dundalksportscentre.com/services-13 |
